Peel and chop all vegetables into bite-size pieces

Mix all spices together.

Heat 1 tab of oil in pan fry onion and garlic add the spices and cook until translucent and spices to the oil and add rest of mixed spices cook until onion translucent and spice just cooked.

De-glaze pan with tomato juice for a few minutes then add prepared vegetables tinned tomatoes and chickpeas, dried fruits, flaked almonds, stock and honey.

Put all in a casserole and cover tightly and put in the oven for approx. 30 minutes until all the vegetables are just cooked

Sprinkle with coriander